Efficient  achievements goals defined

2-day hiking tour to  Trolltunga, Norway

Sports MEntal Coaching

Sports mental training teaches effective mental skills to athletes to improve performance and consistency in their sports.  The aim of mental coaching is to help athletes and teams overcome negative mindsets and beliefs and use mental toughness training skills and peak performance strategies to perform well.

Coaches can help you break through being “average,” help you overcome limiting beliefs, and help you turn your athletic dreams into a reality.

Another advantage is that with these 3 factors (visual, cognitive, mental) the skills you learn can be applied outside of sport (school, relationships, career goals, and overall life satisfaction).

More information can be found  on my webpage (in German) :